Ticks
Risk Awareness: Please be aware that ticks are common across many of the areas we run in and can carry infections such as Lyme Disease and Tick-Borne Encephalitis. Ticks are active in the UK primarily from March to October, but year-round vigilance is recommended.
Prevention Strategies:
- Wearing full leg and abdomen cover in the forest.
- Applying insect repellent to exposed skin and clothing.
- Checking yourself for ticks after your run. Common areas for ticks include behind the knees, underarms, hairline, and any pressure points.
- Considering vaccination against TBE, if visiting high-risk areas in Europe or Asia.
Tick Removal and Symptoms: Consider using a tick removal tool to ensure the tick is removed quickly and completely. If a tick has attached, it should be removed as soon as possible.
Health Action: If symptoms develop, such as a rash or flu-like symptoms, individuals should seek medical advice promptly and mention the tick bite, as not all doctors may be familiar with the conditions.
Key Resources:
COVID-19 Guidance (Updated March 2025)
If you have symptoms of COVID or have tested positive to COVID, then do not attend the event or activity to help avoid spreading infection.
